Embodied Essence
A Transformational Groupjourney for Women
Step into your body, heart, and womb. Embody your true essence. Lead your life fully. Connect with like-minded women.
Every Woman Holds Her Essence…
But along the way, we sometimes lose connection with our own power.
Because of how we were raised.
Because of the expectations and beliefs we inherited.
Or because of the roles we thought we had to fit into.
And yet… somewhere inside, you know and feel there is more.
Can you relate to this?
-
✺
You take on lots of responsibility in your daily (work) life. (For example: you’re a manager, facilitator or a space holder - can be in many shapes of forms!)
-
✺
You often feel “switched on” and find it hard to drop down from your head into your heart and body, into a space of peace
-
✺
You are ready to release old patterns and become more OF yourself, alongside other women. Not in the grandeur, but in the small moments in daily life
-
✺
You feel kinda like you’re an outsider in your world and know there is more to life than ‘just this’ and wonder why every one just keeps going
-
✺
You crave freedom, self-expression, and a solid foundation in yourself.
-
✺
You’re a master in undertanding and analysing your emotions but a bit scared to actually feel them
In Embodied Essence you will journey together with a small, intimate group of women.
Back to the core of your own essence.
Not by becoming more, but by letting go, breathing, dropping into your heart and grounding into your body.
Remembering who you TRULY are.
Becoming more OF yourself.
Working in a group does not only create space to be reflected through multiple perspectives, but it also inspires you.
The open sharing of parts of yourself you’ve never explored before, areas where there’s room to grow, potential to develop, or natural directions you’re drawn toward. This can only happen in community.
While one-on-one work is also incredibly powerful (and there is space for that in this program, to explore your personal patterns with me) the group dynamic is always fascinating.
It allows you to encounter yourself in ways that are simply not possible alone.
Words of mouth
What to expect?
Together with a small, intimate group of women, you will:
Reconnect with your power and vulnerability
Ground into your body, heart, and womb
Gain clarity about what you truly feel and need
Build trust in your choices and your own path
Experience interactive group dynamics, mirrors, and supportive exchanges
Explore and balance your masculine and feminine energy
Breathwork
Kundalini energy
Reiki & pranic healing
De-armouring techniques
Chakra psychology & shadow work
Polarity work (masculine & feminine energy)
Archetype work
This is about embodiment, not theory.
You will actively apply these practices to your daily life, integrating insight, courage, and presence.
Methods & Modalities
For Women Who…
Are always “switched on” and struggle to slow down
Are ready to reclaim their power, body & lust for life
Have a curious and courage attitude towards life
Are ready to explore both strength and vulnerability
Want to ground fully into their embodied essence and lead their authentic lives
Are open to support, reflection, and exchange with a small group of like-minded women
3 blocks (duration variates because of holidays, but 6-8 weeks).
Initiation (reset): In this phase we work on creating a safe and gentle foundation within yourself, rooted in your pure essence. A soft cleansing process. Where does your light reside?
Provocation (review): In this phase, from a place of safety and inner support, we look at what no longer serves you, what is dark or hidden.
Evocation (remember): In this phase, we connect with your deepest longing, the essence of who you are! Where do you find JOY?
Every block
1 In person Groupsession (3-4h)
1 Online Groupsession (1.5h)
1 Individual Session (1.5-3h)
Practices and ongoing coaching in a Whatsappgroup to support your process and integration.
For the women who attend 2 or more blocks there will be a special closing celebration.
The Structure
Investment
Full program: €555 (payment in full) or €585 (payment plan)
One Block: €195 | You can book a single block if you’ve worked with me before or after an exploration call.
The Dates
-
✺ Block 1: Initiation
24-10-2025 t/m 29-11-2025
Groupsession:
24-10-2025, 10:00-14:00
The Hearth, Crossabeg, Wexford Ireland.
Individual sessions:
03/14-11-2025 (tba)
The Hearth, Crossabeg, Wexford, Ireland.
Online Groupcall:
28-11-2025, 10:00-11:30
Zoom
-
✺ Block 2: Provocation
5-12-2025 t/m 23-1-2025
Groupsession:
5-12-2025, 10:00-14:00
The Hearth, Crossabeg, Wexford Ireland.
Individual sessions:
15/18-12 2025 & 5/9-1 2026 (tba)
The Hearth, Crossabeg, Wexford, Ireland.
Online Groupcall:
23-01-2026, 10:00-11:30
Zoom
-
✺ Blok 3: Evocation
6-2-2026 t/m 13-3-2026
Groupsession:
6-2-2026, 10:00-14:00
The Hearth, Crossabeg, Wexford Ireland.
Individual sessions:
16/27-2-2026 (tba)
The Hearth, Crossabeg, Wexford, Ireland.
Online Groupcall:
13-3-2026, 10:00-11:30
Zoom
Your Guide: Joyce
With over 15 years of experience in energy- & bodywork transformational coaching, it is my honour to guide women back to their embodied essence.
I create a space where body, mind, heart and spirit come together so you can tap into your own wisdom. You experience the transformative effects of reflection, sharing, and exchange in a small, powerful group.
I truly believe we are all here to be the change we want to see in the world and a new type of leadership is on it’s way.
Are you ready to drop deeper into your Self?
Do you feel the call?
Embodied Essence is not just insights. It’s opening you up to living your truth and authenticity fully and keep you accountable for doing so.
The group is intentionally small to ensure personal attention, there’s a max of 4 women.
If you think this is for you, if you feel a ‘YES’ in your heart or gut, reach out via email or send me a private message on my instagram so we can see if it is a good fit.
✺ Frequently asked questions ✺
-
This program is designed for women who are ready to be the change they want to see in the world. Women who KNOW by their gut and heart there is another way. Women often live through their mind, who feel constantly “on,” disconnected from their body or intuition, and ready to embody more of their essence in daily life.
-
Some modalities in this program are not suitable for everyone. You should not participate if any of the following apply:
Pregnancy (for certain Kundalini bodywork and intense breathwork)
Recent heart or cardiovascular conditions
Severe epilepsy or seizure disorders
Severe mental health crises (for example, psychosis)
Any condition where energetic work (Reiki, Kundalini, Pranic Healing) may conflict with medical treatment
If in doubt, please consult your healthcare provider and contact me before registering. Safety is our priority.
-
You don’t need prior experience with energy work or group programs, just openness to your own growth.
-
Absolutely. The group is small, intimate, and supportive. Even if joining a group feels scary, the environment is designed to help you feel safe, seen, and mirrored while you explore your embodied essence.
-
We combine multiple modalities:
Kundalini energy & bodywork
Breathwork
Reiki & Pranic Healing
De-armouring techniques
Chakra psychology & shadow work
Polarity work (balancing masculine & feminine energy)
Archetype work
Systemic work
Individual 1-on-1 sessions & WhatsApp coaching
-
I’m no guru. The intention is for YOU to fully embody your unique, authentic self. This is about your own path, expression, and empowerment: initiation, not imitation.
-
In-person sessions: The Hearth, Crossabeg Wexford
Online sessions: Zoom (links provided before each session)
WhatsApp coaching: Ongoing throughout each period
-
Wear comfortable clothing for movement and embodiment exercises. Bring a notebook if you like journaling, and an open mind and heart.
-
Yes. This program complements personal therapy or coaching. It focuses on embodiment, energy work, and group interaction, which can support your existing work.
-
While you can join a single block, the program is designed as a progressive journey, where each period builds on the previous one. Attending all periods is recommended to experience the full transformation and integration of the work, but it’s not mandatory.
-
The in-person sessions are an essential part of the program. Be sure that you can make the dates. For the 1-1 and online session, we can discuss alternatives or recordings for integration purposes.
-
This is a highly interactive program. You will actively engage in group discussions, embodiment practices, and exercises. There is exchange between you, the group, and me as the facilitator. It’s not a passive learning experience. You’ll be supported, mirrored, and challenged.
-
I get that. I was once there myself. Excitement and nervousness are both on the same spectrum/frequency. The small group size, safe environment, and individual 1-on-1 sessions make it easier to step in, even if it feels intimidating.
-
By the end of the program, you will:
Be more grounded and embodied in your body, heart, and womb
Have more awareness so you can balance your masculine and feminine energies
Move more freely in daily life without masks or roles
Feel supported, reflected, and inspired by like-minded women
Access clarity, confidence, and self-leadership in your life
-
Life happens, and sometimes plans change. You can always discuss your situation with me. Together, we’ll find a solution that works, whether it’s pausing, rescheduling, or integrating differently.
-
Full program: €555 (payment in full) or €585 (payment plan)
One Block: €195 | You can book a single block if you’ve worked with me before or after an exploration call.
-
Not really. The value of this program is overextending the price of it big time. I am 100% sure of that. To give you a little insight:
Your contribution per block: €185 (full price, €195 for one block)
Depending on the size of the group, this means:
With 1 woman: I receive €20 per hour
With 2 women: €41 per hour
With 3 women: €62 per hour
With 4 women: €82 per hour
I’ve put my purpose over my price. And at the same time there has to be an honest exchange. This is the minimum for me.
-
Registration is final, but I’m open to discussing exceptional circumstances. My priority is your safety and support, so I handle these on a case-by-case basis.