Access Bars®
Quieting the mind through gentle touch
Lie down. Breathe. Receive.
Your mind is always switched on. Thoughts circling, analysing, planning, judging. You may even find it hard to sleep, rest, or simply be.
Access Bars® offers a way to calm that overactivity. Not through effort, but through gentle, energetic touch.
Access Bars® is a hands-on energy technique that works by lightly touching 32 points on your head. Each point relates to a different area of your life such as control, creativity, money, relationships, or your body.
When these points are gently held, they begin to release built-up tension, fixed beliefs, and energetic blockages. It’s like defragmenting your inner hard drive.
What does Access Bars do?
Quiets the busy mind
Deepens relaxation and sleep
Releases mental clutter and emotional tension
Increases clarity, lightness and space in your system
Supports people with burnout, anxiety, or high sensitivity
Helps you shift patterns, without needing to talk about them
You don’t need to do anything in a session. You lie down fully clothed while I gently hold the points on your head in a specific sequence. Many people fall asleep or enter a deeply relaxed state.
The result? More space. More ease. More you.
What does science say?
A 2017 neuroscience study using brain mapping (EEG) showed that one 90-minute Bars session significantly reduced brainwave activity associated with stress and anxiety — and increased brain coherence, a marker for clarity and cognitive ease.
(More info: [Published in Journal of Energy Psychology – pdf available upon request])
Even if science is still catching up, most people feel the difference immediately: more calm, more clarity, more breath.
When is Access Bars right for you?
This modality can be especially helpful when you feel:
Overwhelmed or overstimulated
Stuck in your head, thoughts or over-analysis
Drained by perfectionism or high performance
Energetically cluttered or out of sync
Unable to relax, sleep or focus
Curious to try a gentle, body-based healing method
Is one session enough?
Sometimes one session brings noticeable relief. But deep change takes time and repetition. Just like working out doesn’t change your body in one go. Think of Access Bars as a nervous system reset. The more often you do it, the easier it becomes to return to a grounded, spacious state, no matter what life throws at you.
Who is it for?
Access Bars is suitable for nearly everyone. I like to focus especially on highly sensitive, high-achieving women between 25 and 60 who want to reconnect with their body and inner stillness.
You don’t have to be “spiritual” or believe in energy work to benefit. You just have to be open to receiving.
Curious? Let’s begin.
You’re welcome to book a single session or a 3 or 6-session package to deepen the effect.
Send me a message if you’re unsure whether this is for you. I’ll be happy to brainstorm with you.
Your heart knows when it’s time to soften. I’m here when you’re ready.
— Joyce
What you want to know
Benefits
Quiets the busy mind
Deepens relaxation and sleep
Releases mental clutter and emotional tension
Increases clarity, lightness and space in your system
Supports people with burnout, anxiety, or high sensitivity
Helps you shift patterns, without needing to talk about them
The Session
You will lie down on a treatment table. You can close your eyes while I gently touch points on your head.
Mental blockages and suppressed emotions may surface, activating your self-healing ability. Surrender to whatever arises.
Access Bars is very gentle and soft, yet powerful.
It might be nice to have some space to yourself after the session to process.
Participation
Access Bars is available for humans of all genders and ages.
I higly recommend to book multiple sessions through a package if you'd like a truely transformational therapeutic experience.
See it as maintenance for your brain and energetic body.