OBEY

A Wellness Evening to Reset & Reconnect

Slow down. Let go. Come back to yourself.

We spend so much of our time responding to everything outside of us — work, family, responsibilities, expectations, notifications, deadlines.

OBEY is an invitation to pause.

To step out of doing and into being.
Out of your head and back into your body.
Out of the noise and back into your own inner authority.

A relaxed, guided wellness experience designed to help you unwind, reset and recharge — so you can leave feeling more grounded, clear and connected to yourself.

What to expect

A carefully woven combination of:

OILS
Essential oils and aromatherapy to support grounding, relaxation and presence.

BREATH & BODY
Gentle, regulating breathwork to help your nervous system downshift and create space to breathe, feel and settle. Gentle de-armouring techniques using pressure points to invite held tension to soften and release.

ENERGY
Reiki, Rahanni and other energy-based practices to support balance, deep rest and energetic reset.

YOU
The most important part of the experience.

No performance, pressure, need to share or experience necessary.

Just come as you are, get comfortable, and allow yourself to be supported for an hour or so.

Why OBEY?

Because rest is not something you have to earn.

Constantly being “on” takes its toll and is not healthy.

Sometimes the most productive thing you can do is activly rest.

OBEY is about turning inward — and listening to what’s in there.

FOR WHO?

OPEN TO ALL

Men and women welcome. 16+
No previous experience required.

📍 Location: Ferrycarrig Active Club, Wexford
📅 Date: September 25th
⏰ Time: 7:30-9:00 PM
💶 Investment: 25 euro
🔗 Booking: HERE

Limited spaces available.

Facilitated by Joyce

Joyce is an experienced wellbeing facilitator & therapist supporting balance, recovery and nervous system regulation through body-based and energy work, grounded in over 20 years of experience.